I'd personally highly recommend intermittent fasting for women or individuals who want to manage their body fat levels, slim down, and have a toned figure. As the name suggests, this method of diet regime only denotes you go without eating for a fixed period of time. This is a simple way of weight control that doesn't ask you to constantly count calories or remove any particular food groups. It is gaining popularity however, this technique has been in existence for quite a while. It was initially popularized in the 90's with the Warrior Diet. At that time few people took notice in the weight training community simply because everyone still thought you had to consume many times a day.
There's a thought that if you wish to use-up more calories and "turn up" your metabolic process, you need to eat small, frequent meals. However this is simply not correct. Bodybuilders could not put on weight on just three meals a day. That is why consuming several meals is common in them. Put simply, it had been originally a means to eat more calories, not a way to lose fat.
Studies have also confirmed that the amount of meals you consume per day has nothing to do with the number of calories you burn. But one study compared people who at a few meals verses several throughout the course of the day and took measurements of caloric use. The study revealed there was no improvement in daily calorie expenditure between a two meal daily along with a seven meal daily feeding pattern. In conclusion, it's not about the quantity of meals per day but on the variety of calories that are eaten and used.
One more intermittent fasting misconception is the fact that skipping meals can cause one to lose muscular mass or cause your system will begin to starve and start using muscle. This is simply not true. The human body is completely capable of handling short periods without food-our species would not have lasted this long if it was not so. If you are training with weights as part of your general fitness program, the metabolism is not adversely impacted by brief periods of fasting, and this will not cause muscle loss.
A brief fast basically enhances the amount of fat burning hormones for several hours up to two days. Realizing every move you are making throughout a fast is a lot more likely to tap into your fat stores for fuel ought to be an extra motivation for you. Since the hormonal environment is helpful, this technique will help you remove stubborn fat. That's an additional benefit. Areas such as the lower abdominals, "love handles," and thighs might be more likely to respond to this technique of diet when others make no impact.
This is simply not to say you don't have to watch calories with this diet. Should you need to lose weight, you still have to attain a negative calorie balance. In other words, you can't fast after which spend the next few hours/days eating pie, cake, and other bad foods--this will be completely ineffective. However, if you're inclined to eat what you want sparingly and fast regularly you will discover intermittent fasting is going to be enough to help you lose weight.